Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

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Creatine, Strawberry - 300g

Creatine, Strawberry - 300g

¥3,082

¥3,082 - ¥3,082

¥3,082

¥3,014

¥3,014 - ¥3,014

¥3,014

Creatine - 300g

Auf Lager

100% PURE CREATINE: Every scoop is Pure 100% Creatine Monohydrate with our amazing flavouring. INCREASED PERFORMANCE: Creatine Monohydrate is the ...

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Beast Pharm Big D 30 Serv

Beast Pharm Big D 30 Serv

¥6,265 - ¥6,265

¥6,265

¥6,265 - ¥6,265

¥6,265

Beast Pharm Big D 30 Servings 390g

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BEAST APPROVED - Beast Pharm sports supplements have been developed with legendary Eddie 'The Beast' Hall himself; winner of the 2017 World's Stro...

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Creatine Monohydrate - 300g (EAN 5060763895843) | Premium Vitamins, Minerals & Supplements at MYSUPPLEMENTSHOP.co.uk

Creatine Monohydrate - 300g (EAN 5060763895843) | Premium Vitamins, Minerals & Supplements at MYSUPPLEMENTSHOP.co.uk

¥5,011

¥5,011 - ¥5,011

¥5,011

¥4,209

¥4,209 - ¥4,209

¥4,209

DY Nutrition Creatine Monohydrate 300g

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DY Nutrition Creatine Monohydrate powder is 100% pure and made from the highest quality, bioavailable creatine. Unflavoured and filler-free with p...

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C4 Original, Orange (EAN 5056569900119) - 198g | Premium Creatine at MYSUPPLEMENTSHOP.co.uk

C4 Original, Orange (EAN 5056569900119) - 198g | Premium Creatine at MYSUPPLEMENTSHOP.co.uk

¥4,639

¥4,639 - ¥4,639

¥4,639

¥4,424

¥4,424 - ¥4,424

¥4,424

Cellucor C4 Original, Orange - 198g

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150mg of Caffeine per perving 1600mg of clinically-studied CarnoSyn Beta-Alanine per serving 1500mg Micronised Creatine Monohydrate and 1000mg Arg...

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TWP Crea-Scendo 450g

TWP Crea-Scendo 450g

¥6,265 - ¥6,265

¥6,265

¥6,265 - ¥6,265

¥6,265

TWP Crea-Scendo 450g

Auf Lager

5,000mg Creatine Mohohydrate With Added Cocomineral (Coconut Water Powder) Plus L-Taurine, Betaine Anhydrous and Pink Himalayan Sea Salt Fortified...

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Dorian Yates Creatine Monohydrate 300g

Dorian Yates Creatine Monohydrate 300g

¥4,420

¥4,420 - ¥4,420

¥4,420

¥4,013

¥4,013 - ¥4,013

¥4,013

Dorian Yates Creatine Monohydrate 300g

Ausverkauft

DY Nutrition Creatine Monohydrate powder is 100% pure and made from the highest quality, bioavailable creatine. Unflavoured and filler-free with p...

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Applied Nutrition Creatine Monohydrate Micronized 250g (EAN 5056555206218)

Applied Nutrition Creatine Monohydrate Micronized 250g (EAN 5056555206218)

¥3,757

¥3,757 - ¥3,757

¥3,757

¥3,425

¥3,425 - ¥3,425

¥3,425

Applied Nutrition Creatine Monohydrate Micronized 250g (EAN 5056555206218)

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FLAVOURED CREATINE: Our high quality, ultra-pure micronized Creatine Monohydrate supplement is now available in flavoured solutions for an easy mi...

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Rule One Creatine, Unflavored (EAN 196671004529) 676g

Rule One Creatine, Unflavored (EAN 196671004529) 676g

¥9,996

¥9,996 - ¥9,996

¥9,996

¥8,811

¥8,811 - ¥8,811

¥8,811

Rule One Creatine, Unflavored (EAN 196671004529) 676g

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DescriptionRule One Creatine, Unflavored (EAN 196671004529) 676g Each and every product we offer is carefully sourced, ensuring that you receive no...

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Rule One Charged Creatine, Mandarin Mango 240g

Rule One Charged Creatine, Mandarin Mango 240g

¥4,533

¥4,533 - ¥4,533

¥4,533

¥4,111

¥4,111 - ¥4,111

¥4,111

Rule One Charged Creatine, Mandarin Mango 240g

Ausverkauft

DescriptionRule One Charged Creatine, Mandarin Mango 240g Each and every product we offer is carefully sourced, ensuring that you receive nothing b...

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Medi-Evil Creatine 400g

Medi-Evil Creatine 400g

¥4,013 - ¥4,013

¥4,013

¥4,013 - ¥4,013

¥4,013

Medi-Evil Creatine 400g

Ausverkauft

PURE CREATINE - This product is made from creatine monohydrate, in a range of flavoured and unflavoured options. VEGAN FRIENDLY - This product has...

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Rich Piana 5% Nutrition Crea-TEN 30 servings

Rich Piana 5% Nutrition Crea-TEN 30 servings

¥6,363 - ¥6,363

¥6,363

¥6,363 - ¥6,363

¥6,363

Rich Piana 5% Nutrition Crea-TEN 30 servings

Auf Lager

DescriptionRich Piana 5% Nutrition Crea-TEN 30 servings Each and every product we offer is carefully sourced, ensuring that you receive nothing but...

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Optimum Nutrition Creatine Powder

Optimum Nutrition Creatine Powder

¥5,482 - ¥5,482

¥5,482

¥5,482 - ¥5,482

¥5,482

Optimum Nutrition Creatine Powder

Auf Lager

Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** - a brand providing the highest quality in post-worko...

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Cellucor C4 Original 60 Servings 390g

Cellucor C4 Original 60 Servings 390g

¥6,931 - ¥6,931

¥6,931

¥6,931 - ¥6,931

¥6,931

Cellucor C4 Original 60 Servings 390g

Auf Lager

150mg of Caffeine per perving 1600mg of clinically-studied CarnoSyn Beta-Alanine per serving 1500mg Micronised Creatine Monohydrate and 1000mg Arg...

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Efectiv Nutrition Performance Daily, Strawberry Watermelon - 375g

Efectiv Nutrition Performance Daily, Strawberry Watermelon - 375g

¥5,524

¥5,524 - ¥5,524

¥5,524

¥5,247

¥5,247 - ¥5,247

¥5,247

Efectiv Nutrition Performance Daily, Strawberry Watermelon - 375g

Geringer Bestand

CLINICALLY DOSED BLEND - Creatine, Beta Alanine, Betaine & Taurine. Performance Daily contains clinically dosed quantities of proven ingredien...

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Applied Nutrition ABE - All Black Everything, Cherry Cola

Applied Nutrition ABE - All Black Everything, Cherry Cola

¥4,992

¥4,992 - ¥4,992

¥4,992

¥4,679

¥4,679 - ¥4,679

¥4,679

Applied Nutrition ABE - All Black Everything, Cherry Cola

Auf Lager

Description Ingredients Ultimate Pre-Workout4g Citrulline | 3.25g Creatine | 2g Beta-Alanine | 100mg TheaCrine | B3 & B12 VitaminsABE is the...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?

Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.

How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.

Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

Creatine Powders

Creatine Powders

Optimum Nutrition Micronized Creatine 634g | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥5,482 - ¥5,482

¥5,482

¥6,689

¥6,689 - ¥6,689

¥6,689

Optimum Nutrition Mikronisiertes Kreatin 634 g

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Optimum Nutrition Mikronisiertes Kreatin 634 g von Optimum Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, sich ...

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Must Have

¥3,915

¥3,915 - ¥3,915

¥3,915

¥3,876

¥3,876 - ¥3,876

¥3,876

Optimum Nutrition Mikronisiertes Kreatin 317 g

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Optimum Nutrition Mikronisiertes Kreatin 317 g von Optimum Nutrition in der Kategorie Vitamine und Nahrungsergänzungsmittel. Wir empfehlen Ihnen dr...

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MyProtein Creatine Monohydrate 500g | High-Quality Creatine | MySupplementShop.co.uk

MyProtein Creatine Monohydrate 500g | High-Quality Creatine | MySupplementShop.co.uk

¥4,894

¥4,894 - ¥4,894

¥4,894

¥3,170 - ¥6,246

¥3,170 - ¥6,246

¥3,170

MyProtein Kreatin-Monohydrat 500g

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MyProtein Kreatin-Monohydrat 500 g von Myprotein in der Kategorie Kreatin. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehmen und die W...

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Kaged Muscle C-HCl Creatine HCl at MYSUPPLEMENTSHOP

Kaged Muscle C-HCl Creatine HCl at MYSUPPLEMENTSHOP

¥5,286

¥5,286 - ¥5,286

¥5,286

¥4,894

¥4,894 - ¥4,894

¥4,894

Kaged Muscle C-HCl Creatine HCl, Unflavored 56g 75 Servings

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Skip The Loading Phase Highly Absorbable Banned Substance Free No Bloating Description Ingredients Creatine HCl is a soluble form of creatine, s...

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¥5,286

¥5,286 - ¥5,286

¥5,286

¥5,052

¥5,052 - ¥5,052

¥5,052

Kaged Muscle C-HCl Creatine HCl, Lemon Lime 76g

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Description Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, inc...

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Limited Deal

EHP Labs Creatine Monohydrate 500g

¥5,384 - ¥5,384

¥5,384

¥6,444

¥6,444 - ¥6,444

¥6,444

EHP Labs Creatine Monohydrate 500g

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Build Lean Muscle Mass - Creatine, or Creatine Monohydrate is the most effective supplement for increasing lean muscle body weight and muscle mass...

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Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055157) - 500 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055157) - 500 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥7,538

¥7,538 - ¥7,538

¥7,538

¥7,048

¥7,048 - ¥7,048

¥7,048

Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055157) – 500 Gramm

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Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055157) – 500 Gramm von Olimp Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehle...

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VOW Nutrition 100 x Creatine Chews | High-Quality Sports Nutrition | MySupplementShop.co.uk

¥2,506 - ¥2,721

¥2,506 - ¥2,721

¥2,506 - ¥2,721

¥2,506

VOW Nutrition 100 x Kreatin-Kaubonbons

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VOW Nutrition 100 x Kreatin-Kaubonbons von VOW Nutrition in der Kategorie Sporternährung. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu n...

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MyProtein Creatine Monohydrate 250g Berry Burst at MySupplementShop.co.uk

¥3,621

¥3,621 - ¥3,621

¥3,621

¥2,054

¥2,054 - ¥2,054

¥2,054

MyProtein Creatine Monohydrate 250g Berry Burst

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Description MyProtein Creatine Monohydrate 250g Berry BurstCreatine Monohydrate is ideal for a broad range of athletes from bodybuilders throug...

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Reflex Nutrition Creatine Monohydrate 250g | High-Quality Creatine Supplements | MySupplementShop.co.uk

Reflex Nutrition Creatine Monohydrate 250g | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥3,915

¥3,915 - ¥3,915

¥3,915

¥3,757

¥3,757 - ¥3,757

¥3,757

Reflex Nutrition Kreatin-Monohydrat 250g

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Reflex Nutrition Kreatin-Monohydrat 250 g von Reflex Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Momen...

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Trec Nutrition Creatine Micronized 200 Mesh + Taurine - 400 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥4,502 - ¥4,502

¥4,502

¥4,856

¥4,856 - ¥4,856

¥4,856

Trec Nutrition Creatine Micronized 200 Mesh + Taurin – 400 Gramm

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Trec Nutrition Creatine Micronized 200 Mesh + Taurin – 400 Gramm von Trec Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen ...

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Warrior Essentials Creatine 300g Unflavoured | High-Quality Creatine Supplements | MySupplementShop.co.uk

Warrior Essentials Creatine 300g Unflavoured | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥3,817

¥3,817 - ¥3,817

¥3,817

¥2,819

¥2,819 - ¥2,819

¥2,819

Warrior Essentials Kreatin 300 g ohne Geschmack

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Warrior Essentials Kreatin 300 g ohne Geschmack von Warrior Supplements in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich ei...

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BioTechUSA 100% Creatine Monohydrate, Unflavoured - 300 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

BioTechUSA 100% Creatine Monohydrate, Unflavoured - 300 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥6,167

¥6,167 - ¥6,167

¥6,167

¥4,366

¥4,366 - ¥4,366

¥4,366

BioTechUSA 100 % Kreatin-Monohydrat, nicht aromatisiert – 300 Gramm

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BioTechUSA 100 % Kreatin-Monohydrat, nicht aromatisiert – 300 Gramm von BioTechUSA in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringe...

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¥1,956 - ¥5,482

¥1,956 - ¥5,482

¥1,956

¥2,100 - ¥4,698

¥2,100 - ¥4,698

¥2,100

Pro4m Kreatin 400g

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Per4m Kreatin 400g von PER4M Nutrition in der Kategorie Sporternährung. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehmen und die Webs...

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BioTechUSA Tri Creatine Malate - 300 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

BioTechUSA Tri Creatine Malate - 300 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥3,817

¥3,817 - ¥3,817

¥3,817

¥3,621

¥3,621 - ¥3,621

¥3,621

BioTechUSA Tri Kreatin Malat – 300 Gramm

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BioTechUSA Tri Creatine Malate – 300 Gramm von BioTechUSA in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zei...

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Creatine, Powder - 450g at MySupplementShop.co.uk

Creatine, Powder - 450g at MySupplementShop.co.uk

¥3,719

¥3,719 - ¥3,719

¥3,719

¥3,387

¥3,387 - ¥3,387

¥3,387

Naughty Boy Creatine Powder 450g

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Description Ingredients NaughtyBoy Micronised Creatine Powder.Our micronised creatine powder contains one of the most studied forms of creatine...

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MyProtein Creatine Monohydrate 250g Blue Raspberry at MySupplementShop.co.uk

¥3,621

¥3,621 - ¥3,621

¥3,621

¥2,348

¥2,348 - ¥2,348

¥2,348

MyProtein Creatine Monohydrate 250g Blue Raspberry

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DescriptionMyProtein Creatine Monohydrate 250g Blue Raspberry Each and every product we offer is carefully sourced, ensuring that you receive nothi...

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Limited Deal

USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack Cherry 900g | High-Quality Sports Nutrition | MySupplementShop.co.uk

USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack Cherry 900g | High-Quality Sports Nutrition | MySupplementShop.co.uk

¥4,992 - ¥4,992

¥4,992

¥5,286

¥5,286 - ¥5,286

¥5,286

USN Creatine Anabolic All-in-One-Kreatin-Amino-Muskelaufbau-Stack Kirsche 900 g

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USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack Cherry 900g von USN in der Kategorie Sporternährung. Wir empfehlen Ihnen drin...

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Weider Pure Creatine - 600 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

Weider Pure Creatine - 600 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥8,125

¥8,125 - ¥8,125

¥8,125

¥6,695

¥6,695 - ¥6,695

¥6,695

Weider Pure Creatine – 600 Gramm

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Weider Pure Creatine – 600 Gramm von Weider in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehmen un...

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Evogen Creatine Monohydrate - 300 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥5,873 - ¥5,873

¥5,873

¥6,031

¥6,031 - ¥6,031

¥6,031

Evogen Kreatin-Monohydrat – 300 Gramm

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Evogen Kreatin-Monohydrat – 300 Gramm von Evogen in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehm...

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¥8,028 - ¥8,028

¥8,028

¥9,107

¥9,107 - ¥9,107

¥9,107

Tierisches Kreatinpulver 500 g

Auf Lager

Beschreibung

Limited Deal

USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack Orange 900g | High-Quality Sports Nutrition | MySupplementShop.co.uk

USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack Orange 900g | High-Quality Sports Nutrition | MySupplementShop.co.uk

¥4,992 - ¥4,992

¥4,992

¥5,286

¥5,286 - ¥5,286

¥5,286

USN Creatine Anabolic All-in-One-Kreatin-Amino-Muskelaufbau-Stack Orange 900 g

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USN Creatine Anabolic All-in-One Creatine Amino Muscle Building Stack Orange 900 g von USN in der Kategorie Sporternährung. Wir empfehlen Ihnen dri...

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Olimp Nutrition Creatine Monohydrate Powder - 250 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

Olimp Nutrition Creatine Monohydrate Powder - 250 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥5,580

¥5,580 - ¥5,580

¥5,580

¥3,953

¥3,953 - ¥3,953

¥3,953

Olimp Nutrition Kreatin-Monohydrat-Pulver – 250 Gramm

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Olimp Nutrition Kreatin-Monohydrat-Pulver – 250 Gramm von Olimp Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich ...

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¥4,856 - ¥4,856

¥4,856

¥4,856 - ¥4,856

¥4,856

MARCHON Creatine 317g 63 Servings

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Description Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...

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Weider Pure Creatine - 250 grams | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥3,621

¥3,621 - ¥3,621

¥3,621

¥3,444

¥3,444 - ¥3,444

¥3,444

Weider Pure Creatine – 250 Gramm

Auf Lager

Weider Pure Creatine – 250 Gramm von Weider in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehmen un...

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Wie viel Kreatin sollten Sie einnehmen?

Es kann verwirrend sein, zu bestimmen, wie viel Kreatin Sie einnehmen sollten.

Machen Sie sich keine Sorgen, wir sind für Sie da!
Verwenden Sie unseren Rechner unten, um eine Vorstellung davon zu bekommen, wie viel Kreatin Sie basierend auf Ihrem Gewicht einnehmen sollten.

Abhängig von Ihrem Gewicht sollten Sie Folgendes einnehmen

Gramm Kreatin pro Tag

laut dieser Studie von RB Kreider et al. (2017) veröffentlicht im Journal der International Society of Sports Nutrition

Es ist wichtig zu bedenken, dass die Menge an Kreatin, die Sie einnehmen, je nach Ihren individuellen Bedürfnissen und Zielen variieren kann. Für individuelle Empfehlungen wenden Sie sich an einen Arzt oder einen zertifizierten Personal Trainer.

Kaufen Sie noch heute unser meistverkauftes Warrior-Kreatin

Sie haben noch Fragen zu Kreatin?
Klicken Sie hier , um mehr über Kreatin und seine Vorteile zu erfahren.

Creatine Capsules

Creatine Capsules

Applied Nutrition Creatine 3000 - Creatine Monohydrate Capsules 3000mg Per Serving High Strength Supplement Increases Physical Performance (120 Capsules - 30 Servings) | High-Quality Creatine | MySupplementShop.co.uk

¥2,348 - ¥2,348

¥2,348

¥2,427

¥2,427 - ¥2,427

¥2,427

Applied Nutrition Kreatin 3000 Kapseln – 120 Stück

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Applied Nutrition Kreatin 3000 Kapseln – 120 Stück von Applied Nutrition in der Kategorie Kreatin. Wir empfehlen Ihnen dringend, sich einen Moment ...

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Olimp Nutrition Creatine 1250 Mega Caps - 120 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

Olimp Nutrition Creatine 1250 Mega Caps - 120 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥4,404

¥4,404 - ¥4,404

¥4,404

¥2,936

¥2,936 - ¥2,936

¥2,936

Olimp Nutrition Kreatin 1250 Mega Caps – 120 Kapseln

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Olimp Nutrition Creatine 1250 Mega Caps – 120 Kapseln von Olimp Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, ...

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Mega Creatine - 120 caps by SciTec at MYSUPPLEMENTSHOP.co.uk

¥4,307

¥4,307 - ¥4,307

¥4,307

¥4,092

¥4,092 - ¥4,092

¥4,092

Mega Kreatin – 120 Kapseln

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Nahrungsergänzungsmittel-Kapseln mit Creapure-Kreatin-Monohydrat Die am besten erforschte Kreatinformel in Kapselform 3 Gramm Kreatin pro Do...

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Olimp Nutrition Creatine Mega Caps - 400 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥12,924

¥12,924 - ¥12,924

¥12,924

¥8,302

¥8,302 - ¥8,302

¥8,302

Olimp Nutrition Creatine Mega Caps – 400 Kapseln

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Olimp Nutrition Creatine Mega Caps – 400 Kapseln von Olimp Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, sich ...

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Trec Nutrition Creatine Micronized 200 Mesh - 400 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

Trec Nutrition Creatine Micronized 200 Mesh - 400 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥5,971

¥5,971 - ¥5,971

¥5,971

¥5,599

¥5,599 - ¥5,599

¥5,599

Trec Nutrition Creatine Micronized 200 Mesh – 400 Kapseln

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Trec Nutrition Creatine Micronized 200 Mesh – 400 Kapseln von Trec Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringen...

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Weider Creatine HCl, 3000mg - 150 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

Weider Creatine HCl, 3000mg - 150 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥6,559

¥6,559 - ¥6,559

¥6,559

¥6,461

¥6,461 - ¥6,461

¥6,461

Weider Kreatin HCl, 3000 mg – 150 Kapseln

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Weider Kreatin HCl, 3000 mg – 150 Kapseln von Weider in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu ...

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¥2,740

¥2,740 - ¥2,740

¥2,740

¥2,701

¥2,701 - ¥2,701

¥2,701

Naughty Boy Creatine 120 Capsules

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Description Ingredients NaughtyBoy Creatine Capsules. Our creatine capsules contains one of the most studied forms of creatine available. ...

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BioTechUSA Creatine PH-X - 90 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥2,250 - ¥2,250

¥2,250

¥2,289

¥2,289 - ¥2,289

¥2,289

BioTechUSA Kreatin PH-X – 90 Kapseln

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BioTechUSA Creatine PH-X – 90 Kapseln von BioTechUSA in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu ...

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Weider Creatine Capsules - 100 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

Weider Creatine Capsules - 100 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥3,621

¥3,621 - ¥3,621

¥3,621

¥3,387

¥3,387 - ¥3,387

¥3,387

Weider Kreatin-Kapseln – 100 Kapseln

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Weider Kreatin-Kapseln – 100 Kapseln von Weider in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehme...

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BioTechUSA Creatine PH-X - 210 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥3,817

¥3,817 - ¥3,817

¥3,817

¥3,621

¥3,621 - ¥3,621

¥3,621

BioTechUSA Kreatin PH-X – 210 Kapseln

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BioTechUSA Creatine PH-X – 210 Kapseln von BioTechUSA in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu...

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Trec Nutrition Creatine Micronized 200 Mesh - 120 caps

¥1,956

¥1,956 - ¥1,956

¥1,956

¥1,918

¥1,918 - ¥1,918

¥1,918

Trec Nutrition Creatine Micronized 200 Mesh 120 Capsules

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Description Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...

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Weider Creatine Capsules - 200 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

Weider Creatine Capsules - 200 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥4,992

¥4,992 - ¥4,992

¥4,992

¥4,717

¥4,717 - ¥4,717

¥4,717

Weider Kreatin-Kapseln – 200 Kapseln

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Weider Kreatin-Kapseln – 200 Kapseln von Weider in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehme...

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PEScience TruCreatine - 360 caps

¥11,063

¥11,063 - ¥11,063

¥11,063

¥8,811

¥8,811 - ¥8,811

¥8,811

PEScience TruCreatine 360 Capsules

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Description Ingredients 3 grams Creatine Anhydrous4 Capsules per ServingThe most pure form of creatineSimple as it gets. Each serving of TruCrea...

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Allnutrition 3-Creatine Malate 1250 XtraCaps - 360 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

Allnutrition 3-Creatine Malate 1250 XtraCaps - 360 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥8,713

¥8,713 - ¥8,713

¥8,713

¥8,185

¥8,185 - ¥8,185

¥8,185

Allnutrition 3-Kreatin-Malat 1250 XtraCaps – 360 Kapseln

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Allnutrition 3-Creatine Malate 1250 XtraCaps – 360 Kapseln von Allnutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend...

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Allnutrition 3-Creatine Malate 1250 XtraCaps - 180 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥4,698

¥4,698 - ¥4,698

¥4,698

¥4,443

¥4,443 - ¥4,443

¥4,443

Allnutrition 3-Kreatin-Malat 1250 XtraCaps – 180 Kapseln

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Allnutrition 3-Creatine Malate 1250 XtraCaps – 180 Kapseln von Allnutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend...

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¥4,111 - ¥4,111

¥4,111

¥4,111 - ¥4,111

¥4,111

InnovaPharm Creatine Hydrochloride 90 caps

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Supports lean mass gains* Enhances energy production* Boosts power and strength output* Enhanced solubility* No GI distress or bloating* ...

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NOW Foods Kre-Alkalyn Creatine - 240 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥8,321

¥8,321 - ¥8,321

¥8,321

¥7,772

¥7,772 - ¥7,772

¥7,772

NOW Foods Kre-Alkalyn Kreatin – 240 Kapseln

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NOW Foods Kre-Alkalyn Creatine – 240 Kapseln von NOW Foods in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Ze...

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NOW Foods Kre-Alkalyn Creatine - 120 caps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥4,600

¥4,600 - ¥4,600

¥4,600

¥4,326

¥4,326 - ¥4,326

¥4,326

NOW Foods Kre-Alkalyn Kreatin – 120 Kapseln

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NOW Foods Kre-Alkalyn Creatine – 120 Kapseln von NOW Foods in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Ze...

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NOW Foods Creatine Monohydrate, 750mg - 120 vcaps | High-Quality Creatine Supplements | MySupplementShop.co.uk

¥3,425

¥3,425 - ¥3,425

¥3,425

¥3,406

¥3,406 - ¥3,406

¥3,406

NOW Foods Kreatin-Monohydrat, 750 mg – 120 Kapseln

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NOW Foods Kreatin-Monohydrat, 750 mg – 120 Kapseln von NOW Foods in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, sich eine...

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Animal Creatine Caps 300Caps by Animal at MYSUPPLEMENTSHOP.co.uk

Animal Creatine Caps 300Caps by Animal at MYSUPPLEMENTSHOP.co.uk

¥17,526 - ¥17,526

¥17,526

¥20,006

¥20,006 - ¥20,006

¥20,006

Tierische Kreatinkapseln 300 Kapseln

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REINES KREATIN-MONOHYDRAT: Unsere Kreatin-Kapseln enthalten 100 % reines, mikronisiertes Kreatin-Monohydrat – die am besten untersuchte und bewä...

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Customer-Approved Brands

Applied Nutrition Full Range available at MYSUPPLEMENTSHOP.co.uk

BetterYou Full Range available at MYSUPPLEMENTSHOP.co.uk

Optimum Nutrition Full Range available at MYSUPPLEMENTSHOP.co.uk

Grenade Full Range available at MYSUPPLEMENTSHOP.co.uk

Extreme Labs Full Range available at MYSUPPLEMENTSHOP.co.uk

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