Food supplement with melatonin and herbal extracts. Oral spray with xylitol (with sweeteners) and natural cherry flavour.

If you are struggling with a long time of falling asleep, it is difficult for you to calm down and fall asleep after an exhausting day - reach for the unique combination of melatonin, passion flower and lemon balm. Our supplement will help you regain inner peace and shorten the time needed to fall asleep, so that you wake up refreshed and refreshed in the morning.

A good night's sleep is essential to maintaining good health and well-being, and to managing stress better. Without sufficiently long sleep, our concentration is weaker and the immune system functions worse[1, 2]. The proper length of sleep is responsible for good sleep, its quality is conditioned, among others, by deep sleep phase, as well as similar falling asleep times, avoiding stimulants, proper nutrition and regular physical activity[3]. It is also important to take care of the conditions conducive to falling asleep, i.e. airing and darkening the bedroom and avoiding blue light before going to bed so that our body can produce melatonin called the sleep hormone[4]. However, creating appropriate conditions is not always possible and sufficient to achieve a healthy sleep. In this case, melatonin supplementation and a composition of herbal extracts will prove helpful. Melatonin allows you to shorten the time needed to fall asleep, so that you can get enough sleep to properly regenerate[5]. It is useful in subjective feelings of sleep disorders caused by a sudden change of time zone (jet-lag)[6]. Melatonin allows you to extend sleep time and achieve a natural circadian rhythm, which is necessary for better appetite control and health for many years[7]. We also need a psycho emotional balance to fall asleep, so we calm down and relax before going to bed. Passiflora helps soothe your nerves and get the peace you need to fall asleep. During mental and nervous tension, it promotes relaxation and reduces anxiety[8,9]. A calmed body will fall asleep more easily and will get a healthy sleep. Lemon balm helps to alleviate the negative effects of a depressed mood so that you can regain peace more easily. Thanks to this, it will help you reduce the feeling of alertness and tension that prevent you from falling asleep and get the relaxation necessary to maintain proper sleep[10].

Why would someone benefit from supplementing with spray Melatonin 1 mg with Passion flower?
- Melatonin contributes to the alleviation of subjective feelings of jet lag.
- Melatonin helps reduce the time it takes to fall asleep.
- Passionflower (Passiflora incarnata) helps to induce relaxation, and also promotes a peaceful night's sleep.
- Lemon balm (Melissa officinalis) supports falling asleep and restful sleep.What is special about spray Melatonin 1 mg with passion flower?
- A new form of supplementation.
- 4 months' supply in one small, convenient bottle.
- The unique composition of melatonin with herbal extracts - passionflower (Passiflora incarnata) and lemon balm (Melissa officinalis).
- With xylitol and natural cherry flavour.
- Sugar-free, gluten-free, lactose-free, soy-free, GMO-free.
- GMO-free, gluten-free, lactose-free, soy-free, sugar-free.
- Easy to use: you do not need to take it with a glass of water or dissolve it, this makes it easy for people who have problems with swallowing - no more capsules or tablets![1] Irwin M. (2002). Effects of sleep and sleep loss on immunity and cytokines. Brain, behavior, and immunity, 16(5), 503“512.https://doi.org/10.1016/s0889-1591(02)00003-x
[2] Eugene, A. R., & Masiak, J. (2015). The Neuroprotective Aspects of Sleep. MEDtube science, 3(1), 35“40.
[3] Espie, C. A. (2022). The '5 principles' of good sleep health. Journal of sleep research, 31(3), e13502.https://doi.org/10.1111/jsr.13502
[4] Tähkämö, L. et al. (2019). Systematic review of light exposure impact on human circadian rhythm. Chronobiology international, 36(2), 151“170.https://doi.org/10.1080/07420528.2018.1527773
[5] Fatemeh, G. et al. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. J Neurol 269, 205“216 (2022).https://doi.org/10.1007/s00415-020-10381-w
[6] Tortorolo, F. et al. (2015). Is melatonin useful for jet lag?. Medwave, 15 Suppl 3, e6343.https://doi.org/10.5867/medwave.2015.6343
[7] Duffy, J. F. et al. (2022). High dose melatonin increases sleep duration during nighttime and daytime sleep episodes in older adults. Journal of pineal research, 73(1), e12801.https://doi.org/10.1111/jpi.12801
[8] Kim, G. et al. (2019). Sleep-inducing effect of Passiflora incarnata L. extract by single and repeated oral administration in rodent animals. Food science & nutrition, 8(1), 557“566.https://doi.org/10.1002/fsn3.1341
[9] Janda, K. et al. (2020). Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review. Nutrients, 12(12), 3894.https://doi.org/10.3390/nu12123894
[10] Ghazizadeh, J. et al. (2021). The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis. Phytotherapy research : PTR, 35(12), 6690“6705.https://doi.org/10.1002/ptr.7252