PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to...
Afficher tous les détailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
Afficher tous les détailsHigh-Potency Creatine Monohydrate: 3300mg per serving for maximum muscle performance. Boosts Strength & Power: Enhances short-term, high-int...
Afficher tous les détailsPremium Creapure® Creatine: High-quality creatine monohydrate for enhanced performance. Boosts Strength & Power: Supports high-intensity tra...
Afficher tous les détailsPure Creatine Monohydrate: One of the most researched and effective forms of creatine. Enhanced Strength & Endurance: Scientifically...
Afficher tous les détailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule fo...
Afficher tous les détails100% pure Creapure® creatine monohydrate for maximum strength and performance Enhances muscle power, endurance, and recovery during high-intensity...
Afficher tous les détailsEnhances strength, power, and endurance Supports lean muscle growth and recovery Improves nitrogen balance and hydration Micronized 200 Mesh for s...
Afficher tous les détailsSupports Strength & Muscle Growth: Enhances power, endurance, and lean mass gains. Advanced Creatine Formula: Micronized for better ...
Afficher tous les détailsEnhances strength and power during intense workouts Supports muscle endurance and recovery 3000 mg of pure creatine hydrochloride per serving High...
Afficher tous les détailsSupports muscle strength and endurance Enhances recovery and reduces muscle fatigue Promotes lean muscle growth Micronized creatine monohydrate fo...
Afficher tous les détailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule fo...
Afficher tous les détailsBoosts muscle strength and power for high-intensity workouts Supports lean muscle mass and athletic performance Enhances short bursts of energy fo...
Afficher tous les détailsSupports muscle performance and strength Enhances endurance and post-workout recovery 1250 mg of high-quality creatine monohydrate per capsule Del...
Afficher tous les détails3 grams of pure creatine anhydrous per serving Supports strength, power, and muscle endurance Enhances ATP production for high-intensity performan...
Afficher tous les détailsDescription Ingredients Muscle Strength And Size With More Efï¬ciency:- 750 milligram capsule as effective as 5,000 milligrams of powder.- No ...
Afficher tous les détails750 mg of pH-buffered Kre-Alkalyn creatine per capsule Supports strength, endurance, and muscle growth pH-stable formula for better absorption and...
Afficher tous les détailsDescription Ingredients NOW Foods Kre-Alkalyn Creatine - 120 Capsules NOW Foods Kre-Alkalyn Creat...
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Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.
Creatine has a profile of both benefits and risks:
There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.
Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.
Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.
Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.
No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.
For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.
Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.
Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.
In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.
Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.
Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.
Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.
Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.
Description Ingrédients Augmentez les performances lors d'un entraînement de haute intensité. 3,4 g de Créatine Monohydrate pure ...
Afficher tous les détailsMicronised Creatine Powder | Optimum Nutrition Product Overview Benefits & Uses FAQs Optimum Nutrition Micronized Creatine Powder is des...
Afficher tous les détailsMyProtein Creatine Monohydrate is perfect for power-based sports, providing you with the necessary energy to perform at your best. With its scient...
Afficher tous les détailsDescription Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...
Afficher tous les détailsUSE FOR HIGH INTENSITY EXERCISE SUPPORTS MUSCLE SIZE & STRENGTH IMPROVES PERFORMANCE DURING INTENSE EXERCISE 80 SERVINGS Description Usage I...
Afficher tous les détailsPure Pharmaceutical-Grade Creatine: 100% micronized creatine monohydrate for maximum absorption. Boosts Strength & Performance: Enhances sho...
Afficher tous les détailsA high-quality stack based on 6 forms of creatine A product characterized by excellent solubility and absorption A product which each serving cont...
Afficher tous les détailsPremium Quality Creapure®: The purest and most researched form of creatine monohydrate. Supports Strength & Performance: Enhances po...
Afficher tous les détailsDescription FAQ's Creatine Monohydrate Powder by MyProtein Creatine Monohydrate Powder is a widely used supplement that aims to improve perf...
Afficher tous les détailsDescription Ingrédients Poudre de créatine micronisée NaughtyBoy. Notre poudre de créatine micronisée contient l'une des formes de cré...
Afficher tous les détailsBoosts strength and muscle mass with premium creatine monohydrate Enhances energy production for improved performance and endurance Supports brain...
Afficher tous les détailsDescription Ingrédients Warrior Creatine est un supplément de créatine 100 % pure, soutenu par la recherche, qui vous apporte tous l...
Afficher tous les détailsBoosts athletic performance by enhancing strength and power output. Micronized formula ensures quick absorption for faster results. Re...
Afficher tous les détailsPowerful Tri-Creatine Malate formula for enhanced performance Delivers 5000 mg of creatine per serving for strength and endurance Supports muscle ...
Afficher tous les détailsMicronized for Superior Absorption: Ultra-fine creatine monohydrate ensures fast uptake. Enhanced with Taurine & Vitamin C: Supports energy,...
Afficher tous les détailsPremium Creapure® Creatine: High-quality, pure creatine monohydrate for maximum effectiveness. Boosts Strength & Performance: Enhances power...
Afficher tous les détailsIncreases strength, power, and endurance for high-intensity training Enhances ATP production to fuel muscle contractions Supports muscle growth an...
Afficher tous les détailsOutstanding solubility Increases maximum strength and achievement potential, Enhances the volume of muscles cells, Accelerates the regeneration b...
Afficher tous les détailsDescription Ingredients Creatine Monohydrate Powder Product Details:Creatine monohydrate in powder, food intended to meet the expenditure of in...
Afficher tous les détailsDescription Ingredients Weider Pure Creatine is an ultrafine creatine powder made from 100% pure creatine monohydrate which replenishes trained...
Afficher tous les détailsDescription Ingredients Experience the powerful benefits of Dorian Yates Creatine Monohydrate! Scientifically proven to enhance physical perfo...
Afficher tous les détailsThis muscle building stack combines Creatine and BCAA's for an all-in-one solution. Ingesting 5 grams of Branch Chain Amino Acids (BCAAs) is prove...
Afficher tous les détailsEach serving of Animal Creatine Powder contains 5g of Creatine, which can help enhance athletic performance. Optimize muscle development and enhan...
Afficher tous les détailsHighly Absorbable Creatine HCl: Superior solubility for maximum muscle uptake. Boosts Strength & Recovery: Enhances power output and reduces...
Afficher tous les détailsEnhances exercise performance and muscle growth with premium Creapure Creatine. Elevate your energy levels with additional elevATP, supporting ATP...
Afficher tous les détailsDetermining how much creatine you should be taking can be confusing.
Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.
Based on your weight, you should take
grams of creatine per day
according to this study by R.B. Kreider et al. (2017) published in the Journal of the International Society of Sports NutritionIt's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.
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PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to...
Afficher tous les détailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
Afficher tous les détailsHigh-Potency Creatine Monohydrate: 3300mg per serving for maximum muscle performance. Boosts Strength & Power: Enhances short-term, high-int...
Afficher tous les détailsPremium Creapure® Creatine: High-quality creatine monohydrate for enhanced performance. Boosts Strength & Power: Supports high-intensity tra...
Afficher tous les détailsPure Creatine Monohydrate: One of the most researched and effective forms of creatine. Enhanced Strength & Endurance: Scientifically...
Afficher tous les détailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule fo...
Afficher tous les détails100% pure Creapure® creatine monohydrate for maximum strength and performance Enhances muscle power, endurance, and recovery during high-intensity...
Afficher tous les détailsEnhances strength, power, and endurance Supports lean muscle growth and recovery Improves nitrogen balance and hydration Micronized 200 Mesh for s...
Afficher tous les détailsSupports Strength & Muscle Growth: Enhances power, endurance, and lean mass gains. Advanced Creatine Formula: Micronized for better ...
Afficher tous les détailsEnhances strength and power during intense workouts Supports muscle endurance and recovery 3000 mg of pure creatine hydrochloride per serving High...
Afficher tous les détailsSupports muscle strength and endurance Enhances recovery and reduces muscle fatigue Promotes lean muscle growth Micronized creatine monohydrate fo...
Afficher tous les détailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule fo...
Afficher tous les détailsBoosts muscle strength and power for high-intensity workouts Supports lean muscle mass and athletic performance Enhances short bursts of energy fo...
Afficher tous les détailsSupports muscle performance and strength Enhances endurance and post-workout recovery 1250 mg of high-quality creatine monohydrate per capsule Del...
Afficher tous les détails3 grams of pure creatine anhydrous per serving Supports strength, power, and muscle endurance Enhances ATP production for high-intensity performan...
Afficher tous les détailsDescription Ingredients Muscle Strength And Size With More Efï¬ciency:- 750 milligram capsule as effective as 5,000 milligrams of powder.- No ...
Afficher tous les détails750 mg of pH-buffered Kre-Alkalyn creatine per capsule Supports strength, endurance, and muscle growth pH-stable formula for better absorption and...
Afficher tous les détailsDescription Ingredients NOW Foods Kre-Alkalyn Creatine - 120 Capsules NOW Foods Kre-Alkalyn Creat...
Afficher tous les détails
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